Utilizing long-lever tools and weapons has always been an integral part of human prehistory.
It’s also known that mace, in one form or another, has been used thousands of years for formal training. It was popular among athletes such as wrestlers and favored by soldiers who used similar equipment for combat.
It’s no wander because this type of training hits some of the key functional areas of the body in an unreplicable way.
With the mace my forearms blew up and became much stronger in a short period of time. We also have multiple people reporting similar effects since we released the Iron King Method which contains training with maces, clubs and other functional tools.
Although the lower arm development is emphasized, the whole body is involved. Swinging the mace teaches very instinctive and dynamic full body stability. Every move engages your core musculature 360 degrees and your hips and feet are the foundation for everything.
It’s a highly multifaceted tool which carries over to different sports.
However, I recommend mace training for everyone, not just for athletes. Anyone who wants to take care of their body and strength with functional tools should try this at some point.
Steel Maces are easy to order online nowadays. You can pick 4-6 kg to start and if you want a complete method with tutorials and workouts visit IronKingMethod.com
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