Flip-turns, or tumble turns are an essential freestyle swimming how-to skill. The flip turn has caused a lot of frustration for many swimmers and triathletes over the years. In this video, we’re going to explain the advantages of the flip turn and more importantly, how to do it!
Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: http://gtn.io/dz
When learning to flip turn, we need to build our confidence, and for that, we’re going to do it away from any walls. That way you can practice and get used to somersaulting 360 degrees without the worry of colliding with anything.
For this we’re going to lie horizontal in the water, or as best as you can. To start the flip movement, just pull forwards ever so slightly to give yourself a little momentum. Then draw your nose and chin towards your chest. By doing this, your head will actually direct your body and begin the rotation. At this point, you should bring your knees into your chest as tight as possible. By being in this compact position it will make the flip a lot easier and quicker.
Complete as many of these turns as you need until you feel confident enough to almost do them eyes closed. Once you’re at that point and you’re feeling braver, you can gradually begin moving closer to the wall. You still don’t need to touch the wall, but it’s a great way to increase your spacial awareness and confidence of the skill.
Follow along with the rest of this video and with a little practise, you’ll be turning like a pro!
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
https://upload.globaltrinetwork.com/
If you’d like to contribute captions and video info in your language, here’s the link – http://gtn.io/dA
Watch more on GTN…
📹 Top 5 Essential Swim Skills To Master | Triathlon Swimming Tips For Beginners – http://gtn.io/SwimSkills
📹 How To Breathe When Swimming | Freestyle Swimming For Beginners – http://gtn.io/SwimBreathing
Music: Epidemic Sound
Bang On – Johnny Berglund
Comfort Zone – Nebulae
Etiqueta – Bassio
Hopeful Heavey Rock Trailer No6 – Johnny Berglund
No Limits – Matt Large
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
Assos of Switzerland clothing: http://gtn.io/Assos
BMC Switzerland: http://gtn.io/bmc-bikes
Canyon bikes: http://gtn.io/canyon-bikes
Cervelo bikes: http://gtn.io/cervelo
Continental: http://gtn.io/continental
ENVE wheels: http://gtn.io/ENVE-wheels
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Polar: http://gtn.io/polar
Profile Design: http://gtn.io/profiledesign
Quarq power meters: http://gtn.io/quarq
Roka: http://gtn.io/roka
Team Bath: http://gtn.io/TeamBath
Vision wheels: http://gtn.io/vision
Zipp wheels: http://gtn.io/zipp
Zwift: http://gtn.io/zwift
YouTube Channel – http://gtn.io/YouTube
Facebook – http://gtn.io/Facebook
Instagram – http://gtn.io/Instagram
Twitter – http://gtn.io/Twitter
Google+ – http://gtn.io/GooglePlus
Strava Club – http://gtn.io/stravaclub
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe
source
