The landmine can be a great piece of equipment to develop strength, power, endurance, and help build muscle. Here we take you through 40 landmine variations that you can use to really challenge your upper body, lower body, and core!
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More landmine exercises for the quads – https://youtu.be/ogG1YHKPeL4
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Disclaimer – This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
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