Workout 19.4 was:
For total time:
3 rounds of:
10 snatches
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Men snatch 95 lb., the minimum acceptable weights in kilograms are 43 kg.
Time cap: 12 minutes
My judge was Marc Hell and the snatches also felt like hell right from the beginning 😉
Unfortunately, I couldn’t perform my 2nd unaided bar muscle up during 19.4, it would have been great, no doubt! Just have to keep on training them so I will have locked them in
Recorded with my Insta360 One X with a tripod, edited with the free Insta360 Studio software.
https://www.insta360.com/download/insta360-onex
source
