Source was a 360º video shot by Insta360onex in 5.7K. By using the latest Insta360 Studio app for MacOS, a 4K reframed video was extracted.
For text, sound and final touches FinalCutPro 10.4.5 for Mac was used. Bicycle ride at -4C in Winter
About the used camera: https://www.insta360.com/product/insta360-onex/
Download of latest version of Insta360 Studio for Mac: http://static.insta360.com/software/Studio/Mac/Insta360%20Studio%20for%20ONE%20X_20190202_175259_signed.pkg