Welcome to a session with optional ankle weights, where we are to work the entire 360 degrees of the legs, and in most of those exercises we also activate and work the core.
We work for 45 sec normal pace, directly into a 45 sec slow pace before we get an 15 sec break.
Knees and toes are always pointing in the same direction. Believe in you being able to go that little lower, that little higher and that little linger than you give yourself credit for – because you are able to perform more than you think!
45/45/15
Squat.
Lunge (R)
Lunge (L)
Standing hamstring curl (R)
Standing hamstring curl (L)
Standing leg extension (R)
Standing leg extension (L)
Standing forward lean side lift (R)
Standing forward lean side lift (L)
Sumo squat
Staggered squat to RDL (R)
Staggered squat to RDL (L)
Courtesy squat (R)
Courtesy squat (L)
Side lying leg abduction (R)
Side lying leg abduction (L)
Straight leg lift (R)
Straight leg lift (L)
Extended open close on elbows
SURPRISE
XOXO
Madeleine
Disclaimer : Before starting this workout and joining me for training, you need to take some precautions – clarify with your doctor or other health personal.
All exercising may have a risk of injury, especially if you are a beginner. Choose exercises within your limits, and all training related to this channel is at your own risk.
This channel offers health, fitness, and nutritional information and is not intended to be a substitute for professional, medical advice, diagnosis or treatment.
Music : https://www.epidemicsound.com
Gear:
Camera: Panasonic LUMIX DMC-C85
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#glutes #stronglegs #homeworkout #women #hamstrings #ankleweights #balance #pilates #strongwomen #fitness #weightloss #muscledefinition #intervaltraining #strengthtraining #norepeat #nojumping #core #abs #leanlegs
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